100 day challenge – pull-ups

I’ve been meaning to set myself this challenge for a while, and today seems as good a day as any to make a start! Here are the rules to my 100 day challenge:

  • Do one thing every day for 100 days to see how much you can improve
  • Keep it simple so it’s easy to stick to
  • Make sure your improvements are measurable in some way
  • Post it somewhere public to keep yourself accountable – even if you just post what you’re going to do in the comments below
  • Set a forfeit which you must stick to if you fail, to keep you motivated.

I’m challenging myself to do 100 days of one set of pull-ups (chin to bar), which basically means as many as I can do in one go before my feet hit the floor. Day one is starting on Friday 3rd March 2017, I will keep an update of how many I do each day here and hopefully will see some improvement over time:

  1. 7
  2. 8
  3. 8
  4. 10
  5. 10
  6. 9
  7. 9
  8. 10
  9. 11
  10. 11
  11. 10
  12. 13
  13. 14
  14. 14
  15. 15
  16. 12
  17. 13
  18. 14
  19. 15
  20. 14
  21. 13
  22. 13
  23. 15
  24. 14
  25. 14
  26. 13
  27. 15
  28. 15
  29. 13
  30. 14
  31. 15
  32. 16
  33. 14
  34. 16
  35. 18
  36. 20
  37. 17
  38. 17
  39. 15
  40. 15
  41. 18
  42. 19
  43. 21
  44. 20
  45. 19
  46. 19
  47. 21
  48. 27
  49. 23
  50. 25
  51. 21
  52. 20
  53. 22
  54. 22
  55. 21
  56. 22
  57. 23
  58. 20
  59. 22
  60. 21
  61. 25
  62. 24
  63. 24
  64. 28
  65. 26
  66. 23
  67. 26
  68. 27
  69. 22
  70. 22
  71. 23
  72. 24
  73. 29
  74. 25
  75. 25
  76. 30
  77. 32
  78. 29
  79. 30
  80. 38
  81. 33
  82. 29
  83. 38
  84. 32
  85. 30
  86. 29
  87. 30
  88. 27
  89. 30
  90. 37
  91. 40
  92. 37
  93. 43
  94. 40
  95. 40
  96. 39
  97. 40
  98. 40
  99. 40
  100. 45 (10th June)

If you notice that I ever get behind in my 100 day challenge and a day goes by when I have not updated this post, please email me and I will pay the first person to correctly call me out $200.

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